Routine

YOU DON'T NEED TO READ ON UNLESS YOU HAVE COMPLETED 1.Posture FOR AT LEAST 2 WEEKS OF PRACTICE - CALL ME FOR A CHAT

Equipment;

1 x Resistance Band / Pulley System

1 x Dumbbell/Kettlebell/Disc Plate

Alternate between the 2 days, with cardio between [ie: A, jog, B, Swim, repeat this 4 day cycle and just rest when life or recovery prohibit]

workout A

Warm up

bicycle,

one leg balance + abduction,

Hanging leg raise,

Lateral and sagital band raises for shoulders,

Jog

Lie supine - hip raise and Ls

Side plank with external rotation

Cobra Raise

Circuit.

1min on, 20 sec change

Reverse Lunge and row + knee raise

Step-up and overhead press

Woodchop

Pressups

Full lunge and overhead press [ 1 x each side]

Duck/half squat

Seated pulldowns

Front squat / lunge

Strength

Chinups

Bicep curls

Bench press / Pressups

Barbell throw

Triceps

Box

3mins Bag

1min squat hold / pulse

x 3 circuits

2mins Bag

1min Jumps / burpees

x4 circuits

Stretch

Lumbar rotation

Frog

Glutes

Sit and reach