Self Screen and

Goal Setting

Have a goal, make a plan, pull the trigger.

Let's see where you are, what you want to achieve and how. Vanity goals often fail, give yourself a fitness target and the beauty will follow!

And be realistic: We're not American, we cannot all win the Olympics! But, still lend good old Denzel your ear...

Energy flows towards Emotion.

Emotion is a physiological reaction plus thinking.

Reduce stressors/limits and enable your physical and mental performance to operate optimally and in balance [homeostatis].

Set your routine/ daily schedule. You will adapt to your environment, let's ensure you know what could take away your energy for becoming stronger. How much of your energy do the following stressors drain from you?

Physical Pain

Environment - noise, light, pollution

Quality of food intake. inc sugar, caffeine.

Level of hydration

Sleep patterns

Exercise

Studying

Posture - sitting, driving, lifting. weak/tight muscles.

Work - Screens, CRM, Customers, Coleagues

Medications

Money

Recreational addictions: Alcohol, Pot, Cocaine, Sex, TV, dog walking

Safety

Social - Overthinking about past and future, anxiety, phobias, Family

Now set your routine: times to eat, exercise, work, socialise, sleep

Agree this schedule with those who will support you and explain what will happen if you fail