Why Exercise?

Why exercise?

By evogym | Articles | Comments are Closed | 2 January, 2012 | 0

The American College of Sports Medicine recommends all people to exercise for at least 30mins [cumulative] for a minimum of 3 times per week to achieve the health improving attributes of exercise.

At Evolution each client is evaluated and advised of a suitable programme to suit their lifestyle and quality of progression toward their goal. Many programmes involve weekly routines that take over 3 hours [cumulative] to complete. This is where you contribute fitness benefits to the even more improved health benefits;

· You will experience improved function throughout your body

· Your metabolism will rise, [if you consume less energy than effectively exerted you will lose weight].

· you will become stronger,

· your stamina will increase,

· you will be more alert and confident,

· Hopefully it will help you sleep better, experience less pain and get your life balanced.

You will reduce the risk of developing;

· Coronary heart disease [leading to strokes/heart failure]

· Diabetes

· High Blood Pressure

· Increased lack of function