Home Gym Guide
The Home Gym Guide is a free resource for optimal home-based fitness... Guiding beginners to become their best
Yes! I'm giving away this knowledge for free, after 15 years' training beginners into athletes.
Simple, effective training to Improve Posture, Reduce Pain and become Strong and Energetic.
You can survive with only a resistance band for first month, then add a dumbbell.
Need extra guidance? via web or in Papamoa. Call Doug for a chat now 027 8677 355
"If you try you might, if you don't you won't" - Carson Vance
This is all we need. And Chinups
Ensure the Stereo cranks at least 120bpm